CBD and Sleep: Can It Help Improve Your Sleep Quality? image

CBD might help you sleep better by working with your body’s system that controls sleep, mood, and pain. If you take a lot of CBD, it could lower stress hormones, making you feel more relaxed and helping you fall asleep quicker and sleep longer.

CBD also calms your nerves and can help fix your sleep schedule, which is great if you have trouble sleeping. Sometimes, using CBD with a little THC can give even better results.

Researchers are still studying how this all works, but knowing more about it could really help you sleep better.

Key Takeaways

  • CBD may help in falling asleep faster and extending sleep duration.
  • High doses of CBD can reduce cortisol levels, promoting relaxation and sleep readiness.
  • CBD’s calming effects on the nervous system may improve sleep quality.
  • Combining CBD and THC might be more effective for sleep improvement than using either alone.
  • CBD oils, tinctures, capsules, and gummies are popular forms for enhancing sleep.

What Is CBD?

CBD, or cannabidiol, is a special part from the cannabis plant that doesn’t make you feel high like THC does.

It works with a system in your body called the endocannabinoid system, which helps control your mood, sleep, and how you feel pain.

CBD mainly comes from hemp plants and it’s okay to use in the U.S. as long as it has less than 0.3% THC.

People study CBD because it might help with sleep, feeling anxious, and managing pain.

It does this by helping the endocannabinoid system work better which might make you sleep well, feel less worried, and hurt less.

There are more studies happening, but what we know now looks promising that CBD can really help with these issues.

Science Behind CBD and Sleep

Researchers are studying how CBD interacts with our body’s endocannabinoid system and might help us sleep better.

Studies show CBD might help you fall asleep faster and sleep longer.

High doses of CBD can lower cortisol, a stress hormone, acting like a sedative.

CBD’s calming effects on the nervous system could lead to better sleep quality.

It might also help keep our natural sleep-wake cycle in check.

Although these early results are exciting, more research is necessary to fully understand how effective CBD is for sleep.

This research could lead to new sleep disorder treatments using CBD.

CBD Vs. THC for Sleep

When looking at CBD and THC for sleep, studies show that using both together works better than using each one alone.

Combining CBD and THC helps people fall asleep faster and sleep longer. This mix can really help with sleep problems like insomnia.

Research also tells us that adding in another compound called CBN might make these effects even stronger. Using CBD and THC together could be a great way to get better sleep.

How CBD Affects Sleep

CBD interacts with your body’s endocannabinoid system and could help you sleep better. It can make it easier for you to fall asleep and stay asleep longer.

High doses of CBD might lower cortisol, a stress hormone, helping you feel more relaxed and ready to sleep.

Research also shows that CBD can calm your nervous system, which might help you sleep better. Although we don’t fully understand how CBD works to improve sleep, studies show it could be really helpful for people who’ve trouble sleeping.

Best CBD Forms for Sleep

Finding the right CBD form for better sleep is key.

CBD oils and tinctures work fast and you can easily adjust how much you take, making them great for sleep.

CBD capsules are simple and quiet to use.

If you want something tasty, try CBD gummies before bed.

CBD creams and balms can be put right where you need them for targeted relief.

Drinking CBD tea is a cozy way to wind down and get ready for sleep.

Each type has its own perks, so think about what you need for a good night’s rest and choose accordingly.

Optimal Timing for CBD

To get the best out of CBD for sleep, try taking it about 30 minutes to an hour before you go to bed. How fast your body handles CBD depends on your metabolism and how much you’re used to it.

Using CBD every night can help improve your sleep over time. It’s a good idea to try different times to see what works best for you. Make sure to take CBD at the same time each night so you can really tell if it’s helping.

Everyone is different, so if one way doesn’t work, you might need to try another method until you find what helps you sleep better.

Risks and Side Effects

CBD might help you sleep, but it has some downsides. It’s really important to talk to a doctor before you start using CBD for sleep. This is because it can mess with other medicines you’re taking, you mightn’t know the right amount to use, and there might be THC in it, which is the stuff in marijuana that makes you high.

Some people who use CBD might feel sick, get diarrhea, feel more sleepy, or not feel as hungry. If you’re pregnant or breastfeeding, stay away from CBD because we don’t know how safe it’s for the baby. Your doctor can help make sure it’s safe for you and tell you how much to take. Knowing all this helps you make a smart choice about using CBD to get better sleep.

Safety During Pregnancy

Because we don’t know enough about how CBD affects unborn babies, it’s not safe to use during pregnancy. The risks to both mom and baby aren’t clear, and more studies are needed to understand the safety of CBD.

Always talk to your doctor before considering CBD if you’re pregnant or breastfeeding. This advice is super important to keep both you and your baby healthy.

Until experts give the all-clear, it’s safest to stay away from CBD when expecting. Remember, it’s always best to check with a healthcare professional about this.

Frequently Asked Questions

What Kind of CBD Is Best for Sleeping?

Full-spectrum CBD oils or tinctures are best for sleep. Using them with good bedtime habits can help you sleep better.

How Can I Use CBD for Better Sleep?

To sleep better using CBD, follow these steps: Stick to the recommended amount, pick a way to take it like oils or pills, and use it at the right time. CBD helps by making you less anxious and improving your sleep routine. Choose a product that works well for you.

Does CBD for Sleep Have Side Effects?

Yes, CBD for sleep can have side effects. It’s important to take the right amount and talk to a doctor if you have concerns. Everyone reacts differently, so what works for one person might not work for another.

Is There a CBD Pill to Help Sleep?

Yes, there are CBD pills that can help you sleep. It’s a good idea to look at different brands and read reviews to find the best one. Always talk to a doctor about how much to take and when to take it.


In summary, CBD may improve sleep quality by interacting with the endocannabinoid system. Research indicates it can reduce anxiety and pain, common disruptors of sleep.

Unlike THC, CBD is non-psychoactive and potentially safer for sleep support. However, consult a healthcare provider before using CBD, particularly if pregnant or on other medications.

When considering natural sleep remedies, it’s essential to consider safety and potential side effects.

At BEEWELL CBD, a trusted vape store, we offer high-quality CBD products designed to support your well-being. Visit us for a selection of CBD options that may help enhance your sleep quality naturally.

BeeWell Botanicals
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