Cannabis vs Melatonin: Which Helps You Sleep Better?

Why People Reach for Melatonin

Melatonin is a hormone your body naturally produces at night. Supplements can help reset your sleep cycle if it’s out of whack — like after travel or pulling late nights. The catch? For many people, melatonin only helps with falling asleep, not staying asleep. And too much can leave you groggy in the morning.

How Cannabis Works Differently

Cannabis (especially strains or products rich in CBD, CBN, or low-dose THC) interacts with the endocannabinoid system — the body’s natural regulator of stress, mood, and rest. Instead of mimicking a hormone like melatonin, cannabis calms both body and mind, helping you not only drift off but also stay asleep longer.

Pros and Cons at a Glance

• Melatonin
  ✅ Helpful for jet lag or occasional sleep troubles
  ✅ Non-intoxicating
  ❌ Can cause next-day grogginess
  ❌ Doesn’t always keep you asleep
• Cannabis
  ✅ Helps with falling and staying asleep
  ✅ Can reduce stress and nighttime restlessness
  ❌ Dosage matters — too much THC may backfire
  ❌ Not legal everywhere in the same way supplements are

Bee Well Tip 🌿

For many people, the sweet spot is not choosing one or the other — but combining them. A low-dose melatonin gummy infused with cannabinoids like CBD or CBN can cover both bases: signaling your body it’s bedtime and keeping you restful through the night.

Bottom Line

Melatonin works like a starter pistol for sleep. Cannabis is more like a weighted blanket. If melatonin alone isn’t cutting it, cannabis-based gummies or tinctures may be the missing piece in your sleep routine.